So you are looking to lose weight and have come across the HCG Diet Plan. Are there any dangers by following the HCG Diet plan? As with any quick fix type of diet, it is prudent to investigate all possibilities.
HCG (Human Chorionic Gonadotropin) is a hormone found in the blood and urine of pregnant women. In using the HCG Diet Plan, as part of the program, it is encouraged to use HCG Diet Drops or Injections as a supplement to your diet. It is always important first check with your physician to find which best diet plan would benefit you.
The diet plan in itself may make many question the safety of such a rigid and VLCD (very low caloric diet) form of eating. The most calories you may have during a 24 hour period ranges from 500 – 800 calories per day. The recommended caloric intake for an adult is not less than 1,200 calories per day. The difference between the HCG Diet Plan and the Department of Health suggestions are enormously different. The program actually states that during certain phases of the program, you will be putting your body into starvation mode.
Any weight loss plan that actually uses the word “starvation” should send up red flags. When you are dealing with your body’s chemical makeup, you always need to err on the side of caution.
For the purposes of argument, the proponents for the HCG Diet Plan state it is a healthy, fast way to lose pounds. The program says you will lose up to 1 pound a day.
For women deciding to try the HCG Diet Plan, you need to be aware there have been some reports of severe stomach and pelvic pain. Also, some have reported mood swings, blood clots, headaches and depression.
If you are considering this type of weight loss plan, the dangers of the HCG Diet Plan are somewhat evident and needed caution is advisable. Do your best to make an educated choice.